9/4/2023 0 Comments Early morning bhajan![]() ![]() So, to keep ourselves, and others awake, we have developed some fairly up-tempo chanting. For me, staying awake is the first priority. Yogic practices during this time are called "Sadhana". This is when the channels are the clearest and worldly distractions are at their lowest ebb. The yogic teachings tell us that the most effective time to meditate is between the hours of 3:00 and 6:00 a.m., known as the ambrosial hours. Mata Mandir Singh's Sadhana Rocks CD includes an 4 page booklet with lyrics.
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